Galettes De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galettes De contains 245 calories, 17g protein, 16g carbs, and 11g fat per 2 pieces (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Galettes De Good for You?
Galettes De provides 245 calories per 2 pieces (110g) with 17g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (30% dv).
Fried salt cod fritters made with flaked desalted cod, flour, eggs, and aromatics, popular in French Caribbean and Portuguese cuisines.
Key Health Benefits of Galettes De
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Galettes De Nutrition with Gram
Use Gram to log galettes de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galettes de?
Galettes De contains 245 calories per 2 pieces (110g).
How much protein is in galettes de?
Galettes De provides 17g of protein per 2 pieces (110g).
How many carbs are in galettes de?
Galettes De has 16g of carbohydrates per 2 pieces (110g).
Is galettes de good for tracking nutrition?
Yes. Galettes De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galettes de in a meal plan?
Use Galettes De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galettes de and thousands of other foods with the Gram app.