Galettes De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galettes De contains 265 calories, 13g protein, 21g carbs, and 11.5g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 780.0mg | 34% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Galettes De Good for You?
Galettes De provides 265 calories per 3 pieces (120g) with 13g protein, 21g carbohydrates, and 11.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (34% dv).
Crispy Caribbean-style fritters of salted fish mixed with seasoned flour batter and deep-fried, often served as a snack or side.
Key Health Benefits of Galettes De
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Galettes De Nutrition with Gram
Use Gram to log galettes de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galettes de?
Galettes De contains 265 calories per 3 pieces (120g).
How much protein is in galettes de?
Galettes De provides 13g of protein per 3 pieces (120g).
How many carbs are in galettes de?
Galettes De has 21g of carbohydrates per 3 pieces (120g).
Is galettes de good for tracking nutrition?
Yes. Galettes De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galettes de in a meal plan?
Use Galettes De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galettes de and thousands of other foods with the Gram app.