Galho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galho contains 92 calories, 3.5g protein, 14.5g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Galho Good for You?
Galho provides 92 calories per one bowl (250g) with 3.5g protein, 14.5g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (833% dv), zinc (545% dv).
Traditional Naga tribal one-pot rice porridge/stew cooked with local vegetables and herbs, often flavored with fermented ingredients like axone or bamboo shoot
Key Health Benefits of Galho
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Galho Nutrition with Gram
Use Gram to log galho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galho?
Galho contains 92 calories per one bowl (250g).
How much protein is in galho?
Galho provides 3.5g of protein per one bowl (250g).
How many carbs are in galho?
Galho has 14.5g of carbohydrates per one bowl (250g).
Is galho good for tracking nutrition?
Yes. Galho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galho in a meal plan?
Use Galho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galho and thousands of other foods with the Gram app.