Galician Octopus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galician Octopus contains 245 calories, 29g protein, 7.56g carbs, and 10.6g fat per one plate (180g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 29.0g | 58% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 10.6g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 86.4mg | 29% |
| Sodium | 774.0mg | 34% |
| Potassium | 630.0mg | 13% |
| Calcium | 95.4mg | 7% |
| Iron | 9.5mg | 53% |
| Magnesium | 54.0mg | 13% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 81.0mcg | 9% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 36.0mcg | 1500% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 334.8mg | 27% |
Is Galician Octopus Good for You?
Galician Octopus provides 245 calories per one plate (180g) with 29g protein, 7.56g carbohydrates, and 10.6g fat. It is a source of cholesterol (29% dv), sodium (34% dv), potassium (13% dv).
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Key Health Benefits of Galician Octopus
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Galician Octopus Nutrition with Gram
Use Gram to log galician octopus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galician octopus?
Galician Octopus contains 245 calories per one plate (180g).
How much protein is in galician octopus?
Galician Octopus provides 29g of protein per one plate (180g).
How many carbs are in galician octopus?
Galician Octopus has 7.56g of carbohydrates per one plate (180g).
Is galician octopus good for tracking nutrition?
Yes. Galician Octopus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galician octopus in a meal plan?
Use Galician Octopus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galician octopus and thousands of other foods with the Gram app.