Galician Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galician Pie contains 347 calories, 10.9g protein, 34.3g carbs, and 18.2g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 10.9g | 22% |
| Carbohydrates | 34.3g | 12% |
| Total Fat | 18.2g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 3.1g | -- |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 525.6mg | 23% |
| Potassium | 144.0mg | 3% |
| Calcium | 54.0mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 102.0mg | 8% |
Is Galician Pie Good for You?
Galician Pie provides 347 calories per one slice (120g) with 10.9g protein, 34.3g carbohydrates, and 18.2g fat. It is a source of saturated fat (19% dv), cholesterol (14% dv), sodium (23% dv).
meal
Key Health Benefits of Galician Pie
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.9g protein per serving to support satiety and muscle maintenance.
How to Track Galician Pie Nutrition with Gram
Use Gram to log galician pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galician pie?
Galician Pie contains 347 calories per one slice (120g).
How much protein is in galician pie?
Galician Pie provides 10.9g of protein per one slice (120g).
How many carbs are in galician pie?
Galician Pie has 34.3g of carbohydrates per one slice (120g).
Is galician pie good for tracking nutrition?
Yes. Galician Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galician pie in a meal plan?
Use Galician Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galician pie and thousands of other foods with the Gram app.