Galician Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galician Soup contains 301 calories, 17.1g protein, 30.4g carbs, and 12.6g fat per one bowl (350g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 17.1g | 34% |
| Carbohydrates | 30.4g | 11% |
| Total Fat | 12.6g | 16% |
| Fiber | 7.3g | 26% |
| Sugar | 3.9g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 1144.5mg | 50% |
| Potassium | 1120.0mg | 24% |
| Calcium | 157.5mg | 12% |
| Iron | 4.2mg | 23% |
| Magnesium | 77.0mg | 18% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 42.0mg | 47% |
| Vitamin A | 630.0mcg | 70% |
| Vitamin B6 | 0.53mg | 31% |
| Folate | 122.5mcg | 31% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 297.5mcg | 248% |
| Phosphorus | 227.5mg | 18% |
Is Galician Soup Good for You?
Galician Soup provides 301 calories per one bowl (350g) with 17.1g protein, 30.4g carbohydrates, and 12.6g fat. It is a source of saturated fat (21% dv), sodium (50% dv), potassium (24% dv).
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Key Health Benefits of Galician Soup
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.1g protein per serving to support satiety and muscle maintenance.
How to Track Galician Soup Nutrition with Gram
Use Gram to log galician soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galician soup?
Galician Soup contains 301 calories per one bowl (350g).
How much protein is in galician soup?
Galician Soup provides 17.1g of protein per one bowl (350g).
How many carbs are in galician soup?
Galician Soup has 30.4g of carbohydrates per one bowl (350g).
Is galician soup good for tracking nutrition?
Yes. Galician Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galician soup in a meal plan?
Use Galician Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galician soup and thousands of other foods with the Gram app.