Galletas De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galletas De contains 460 calories, 5.5g protein, 62g carbs, and 20g fat per 5 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Galletas De Good for You?
Galletas De provides 460 calories per 5 pieces (30g) with 5.5g protein, 62g carbohydrates, and 20g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1556% dv).
Savory biscuits or crackers made with potato flour or mashed potatoes mixed with wheat flour, baked or fried until crispy.
Key Health Benefits of Galletas De
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Galletas De Nutrition with Gram
Use Gram to log galletas de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galletas de?
Galletas De contains 460 calories per 5 pieces (30g).
How much protein is in galletas de?
Galletas De provides 5.5g of protein per 5 pieces (30g).
How many carbs are in galletas de?
Galletas De has 62g of carbohydrates per 5 pieces (30g).
Is galletas de good for tracking nutrition?
Yes. Galletas De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galletas de in a meal plan?
Use Galletas De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galletas de and thousands of other foods with the Gram app.