Galletas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galletas contains 480 calories, 6g protein, 65g carbs, and 22g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Galletas Good for You?
Galletas provides 480 calories per 3 pieces (30g) with 6g protein, 65g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (15% dv), iron (556% dv).
General term for cookies or biscuits, popular across Spanish-speaking countries and the Philippines. Made from flour, sugar, butter, and eggs.
Key Health Benefits of Galletas
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Galletas Nutrition with Gram
Use Gram to log galletas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galletas?
Galletas contains 480 calories per 3 pieces (30g).
How much protein is in galletas?
Galletas provides 6g of protein per 3 pieces (30g).
How many carbs are in galletas?
Galletas has 65g of carbohydrates per 3 pieces (30g).
Is galletas good for tracking nutrition?
Yes. Galletas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galletas in a meal plan?
Use Galletas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galletas and thousands of other foods with the Gram app.