Gallina En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gallina En contains 165 calories, 15g protein, 4.5g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Gallina En Good for You?
Gallina En provides 165 calories per one bowl (250g) with 15g protein, 4.5g carbohydrates, and 10g fat. It is a source of saturated fat (11% dv), cholesterol (32% dv), sodium (17% dv).
Traditional Spanish stew of hen or chicken braised in a rich sauce made with ground almonds, hard-boiled egg yolks, saffron, garlic, and white wine. A classic Castilian dish.
Key Health Benefits of Gallina En
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Gallina En Nutrition with Gram
Use Gram to log gallina en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gallina en?
Gallina En contains 165 calories per one bowl (250g).
How much protein is in gallina en?
Gallina En provides 15g of protein per one bowl (250g).
How many carbs are in gallina en?
Gallina En has 4.5g of carbohydrates per one bowl (250g).
Is gallina en good for tracking nutrition?
Yes. Gallina En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gallina en in a meal plan?
Use Gallina En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gallina en and thousands of other foods with the Gram app.