Gallo Pinto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gallo Pinto contains 252 calories, 7.74g protein, 46.4g carbs, and 4.14g fat per one cup (180g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 7.7g | 15% |
| Carbohydrates | 46.4g | 17% |
| Total Fat | 4.1g | 5% |
| Fiber | 5.0g | 18% |
| Sugar | 0.72g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 378.0mg | 16% |
| Potassium | 225.0mg | 5% |
| Calcium | 27.0mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 63.0mg | 15% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 81.0mcg | 20% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 135.0mg | 11% |
Is Gallo Pinto Good for You?
Gallo Pinto provides 252 calories per one cup (180g) with 7.74g protein, 46.4g carbohydrates, and 4.14g fat. It is a source of sodium (16% dv), iron (12% dv), magnesium (15% dv).
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Key Health Benefits of Gallo Pinto
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.74g protein per serving to support satiety and muscle maintenance.
How to Track Gallo Pinto Nutrition with Gram
Use Gram to log gallo pinto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gallo pinto?
Gallo Pinto contains 252 calories per one cup (180g).
How much protein is in gallo pinto?
Gallo Pinto provides 7.74g of protein per one cup (180g).
How many carbs are in gallo pinto?
Gallo Pinto has 46.4g of carbohydrates per one cup (180g).
Is gallo pinto good for tracking nutrition?
Yes. Gallo Pinto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gallo pinto in a meal plan?
Use Gallo Pinto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gallo pinto and thousands of other foods with the Gram app.