Galmaegisal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galmaegisal contains 215 calories, 20.5g protein, 1.5g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.5g | 41% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Galmaegisal Good for You?
Galmaegisal provides 215 calories per one serving (150g) with 20.5g protein, 1.5g carbohydrates, and 14g fat. It is a source of saturated fat (26% dv), cholesterol (24% dv), sodium (17% dv).
Galmaegisal is a Korean cut of pork skirt meat from the diaphragm area, typically grilled at the table. Prized for its rich flavor and tender texture.
Key Health Benefits of Galmaegisal
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Galmaegisal Nutrition with Gram
Use Gram to log galmaegisal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galmaegisal?
Galmaegisal contains 215 calories per one serving (150g).
How much protein is in galmaegisal?
Galmaegisal provides 20.5g of protein per one serving (150g).
How many carbs are in galmaegisal?
Galmaegisal has 1.5g of carbohydrates per one serving (150g).
Is galmaegisal good for tracking nutrition?
Yes. Galmaegisal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galmaegisal in a meal plan?
Use Galmaegisal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galmaegisal and thousands of other foods with the Gram app.