Galouti Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galouti Kebab contains 260 calories, 16.5g protein, 6.5g carbs, and 19g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.5g | 33% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Galouti Kebab Good for You?
Galouti Kebab provides 260 calories per 2 pieces (60g) with 16.5g protein, 6.5g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (18% dv).
Lucknowi specialty kebab made from finely minced mutton with aromatic spices, known for its melt-in-mouth texture. Uses raw papaya as tenderizer and ghee for richness.
Key Health Benefits of Galouti Kebab
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Galouti Kebab Nutrition with Gram
Use Gram to log galouti kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galouti kebab?
Galouti Kebab contains 260 calories per 2 pieces (60g).
How much protein is in galouti kebab?
Galouti Kebab provides 16.5g of protein per 2 pieces (60g).
How many carbs are in galouti kebab?
Galouti Kebab has 6.5g of carbohydrates per 2 pieces (60g).
Is galouti kebab good for tracking nutrition?
Yes. Galouti Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galouti kebab in a meal plan?
Use Galouti Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galouti kebab and thousands of other foods with the Gram app.