Galunggong Sarciado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galunggong Sarciado contains 145 calories, 14g protein, 5g carbs, and 8g fat per 2 pieces (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Galunggong Sarciado Good for You?
Galunggong Sarciado provides 145 calories per 2 pieces (200g) with 14g protein, 5g carbohydrates, and 8g fat. It is a source of cholesterol (18% dv), sodium (18% dv), iron (1667% dv).
Filipino dish of galunggong (round scad fish) pan-fried and simmered in a tomato-onion-garlic sauce, often with beaten eggs. A popular everyday ulam (viand) in the Philippines.
Key Health Benefits of Galunggong Sarciado
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Galunggong Sarciado Nutrition with Gram
Use Gram to log galunggong sarciado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galunggong sarciado?
Galunggong Sarciado contains 145 calories per 2 pieces (200g).
How much protein is in galunggong sarciado?
Galunggong Sarciado provides 14g of protein per 2 pieces (200g).
How many carbs are in galunggong sarciado?
Galunggong Sarciado has 5g of carbohydrates per 2 pieces (200g).
Is galunggong sarciado good for tracking nutrition?
Yes. Galunggong Sarciado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galunggong sarciado in a meal plan?
Use Galunggong Sarciado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galunggong sarciado and thousands of other foods with the Gram app.