Galunggong Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galunggong Silog contains 672 calories, 43.8g protein, 53.8g carbs, and 29.1g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 672 kcal | 34% |
| Protein | 43.8g | 88% |
| Carbohydrates | 53.8g | 20% |
| Total Fat | 29.1g | 37% |
| Fiber | 0.96g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 464.0mg | 155% |
| Sodium | 1152.0mg | 50% |
| Potassium | 704.0mg | 15% |
| Calcium | 144.0mg | 11% |
| Iron | 5.8mg | 32% |
| Magnesium | 89.6mg | 21% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 112.0mcg | 12% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 9.0mcg | 373% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 3.8mg | 26% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 576.0mg | 46% |
Is Galunggong Silog Good for You?
Galunggong Silog provides 672 calories per one plate (320g) with 43.8g protein, 53.8g carbohydrates, and 29.1g fat. It is a source of saturated fat (38% dv), cholesterol (155% dv), sodium (50% dv).
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Key Health Benefits of Galunggong Silog
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 43.8g protein per serving to support satiety and muscle maintenance.
How to Track Galunggong Silog Nutrition with Gram
Use Gram to log galunggong silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galunggong silog?
Galunggong Silog contains 672 calories per one plate (320g).
How much protein is in galunggong silog?
Galunggong Silog provides 43.8g of protein per one plate (320g).
How many carbs are in galunggong silog?
Galunggong Silog has 53.8g of carbohydrates per one plate (320g).
Is galunggong silog good for tracking nutrition?
Yes. Galunggong Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galunggong silog in a meal plan?
Use Galunggong Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galunggong silog and thousands of other foods with the Gram app.