Galunggong Vinegar Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Galunggong Vinegar Stew contains 163 calories, 19.8g protein, 2.42g carbs, and 7.26g fat per one bowl (220g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 19.8g | 40% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 7.3g | 9% |
| Fiber | 0.44g | 2% |
| Sugar | 0.88g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 693.0mg | 30% |
| Potassium | 704.0mg | 15% |
| Calcium | 55.0mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 61.6mg | 15% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 6.2mcg | 257% |
| Folate | 17.6mcg | 4% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 396.0mg | 32% |
Is Galunggong Vinegar Stew Good for You?
Galunggong Vinegar Stew provides 163 calories per one bowl (220g) with 19.8g protein, 2.42g carbohydrates, and 7.26g fat. It is a source of cholesterol (33% dv), sodium (30% dv), potassium (15% dv).
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Key Health Benefits of Galunggong Vinegar Stew
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.8g protein per serving to support satiety and muscle maintenance.
How to Track Galunggong Vinegar Stew Nutrition with Gram
Use Gram to log galunggong vinegar stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in galunggong vinegar stew?
Galunggong Vinegar Stew contains 163 calories per one bowl (220g).
How much protein is in galunggong vinegar stew?
Galunggong Vinegar Stew provides 19.8g of protein per one bowl (220g).
How many carbs are in galunggong vinegar stew?
Galunggong Vinegar Stew has 2.42g of carbohydrates per one bowl (220g).
Is galunggong vinegar stew good for tracking nutrition?
Yes. Galunggong Vinegar Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use galunggong vinegar stew in a meal plan?
Use Galunggong Vinegar Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track galunggong vinegar stew and thousands of other foods with the Gram app.