Gambas Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gambas Al contains 205 calories, 16g protein, 3g carbs, and 14.5g fat per one bowl (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Gambas Al Good for You?
Gambas Al provides 205 calories per one bowl (160g) with 16g protein, 3g carbohydrates, and 14.5g fat. It is a source of saturated fat (13% dv), cholesterol (53% dv), sodium (18% dv).
Zamboanga-style garlic shrimp, a Chavacano-influenced dish using fresh local prawns cooked with abundant garlic, chili, and oil, reflecting the city’s Spanish-Filipino heritage
Key Health Benefits of Gambas Al
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Gambas Al Nutrition with Gram
Use Gram to log gambas al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gambas al?
Gambas Al contains 205 calories per one bowl (160g).
How much protein is in gambas al?
Gambas Al provides 16g of protein per one bowl (160g).
How many carbs are in gambas al?
Gambas Al has 3g of carbohydrates per one bowl (160g).
Is gambas al good for tracking nutrition?
Yes. Gambas Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gambas al in a meal plan?
Use Gambas Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gambas al and thousands of other foods with the Gram app.