Game Bird Nutrition Facts: Calories, Macros & Health Benefits
Summary: Game Bird contains 38 calories, 3g protein, 4g carbs, and 1.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Calcium | 6.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Game Bird Good for You?
Game Bird provides 38 calories per one bowl (350g) with 3g protein, 4g carbohydrates, and 1.2g fat. It is a source of sodium (12% dv), iron (556% dv), zinc (364% dv).
Hearty broth made from lean game birds such as pheasant or partridge, simmered with pearl barley and aromatic vegetables
Key Health Benefits of Game Bird
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Game Bird Nutrition with Gram
Use Gram to log game bird and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in game bird?
Game Bird contains 38 calories per one bowl (350g).
How much protein is in game bird?
Game Bird provides 3g of protein per one bowl (350g).
How many carbs are in game bird?
Game Bird has 4g of carbohydrates per one bowl (350g).
Is game bird good for tracking nutrition?
Yes. Game Bird can be logged by calories, macros, and micronutrients in the Gram app.
How should I use game bird in a meal plan?
Use Game Bird as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track game bird and thousands of other foods with the Gram app.