Game Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Game Chips contains 520 calories, 4.5g protein, 50g carbs, and 34g fat per one portion (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.0g | 14% |
| Sugar | 0.40g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.35mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
Is Game Chips Good for You?
Game Chips provides 520 calories per one portion (100g) with 4.5g protein, 50g carbohydrates, and 34g fat. It is a source of saturated fat (22% dv), sodium (11% dv), iron (2333% dv).
Thinly sliced potatoes deep-fried until crisp and golden, traditionally served as an accompaniment to roast game birds
Key Health Benefits of Game Chips
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Game Chips Nutrition with Gram
Use Gram to log game chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in game chips?
Game Chips contains 520 calories per one portion (100g).
How much protein is in game chips?
Game Chips provides 4.5g of protein per one portion (100g).
How many carbs are in game chips?
Game Chips has 50g of carbohydrates per one portion (100g).
Is game chips good for tracking nutrition?
Yes. Game Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use game chips in a meal plan?
Use Game Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track game chips and thousands of other foods with the Gram app.