Game Day Nutrition Facts: Calories, Macros & Health Benefits
Summary: Game Day contains 290 calories, 17g protein, 21g carbs, and 16g fat per one combo (800g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one combo (800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Game Day Good for You?
Game Day provides 290 calories per one combo (800g) with 17g protein, 21g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (27% dv), sodium (28% dv).
Restaurant combo featuring cheese pizza slices and fried chicken wings, typically served with dipping sauces.
Key Health Benefits of Game Day
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Game Day Nutrition with Gram
Use Gram to log game day and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in game day?
Game Day contains 290 calories per one combo (800g).
How much protein is in game day?
Game Day provides 17g of protein per one combo (800g).
How many carbs are in game day?
Game Day has 21g of carbohydrates per one combo (800g).
Is game day good for tracking nutrition?
Yes. Game Day can be logged by calories, macros, and micronutrients in the Gram app.
How should I use game day in a meal plan?
Use Game Day as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track game day and thousands of other foods with the Gram app.