Game Day Nutrition Facts: Calories, Macros & Health Benefits
Summary: Game Day contains 310 calories, 11g protein, 26g carbs, and 19g fat per one platter (900g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (900g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Game Day Good for You?
Game Day provides 310 calories per one platter (900g) with 11g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (31% dv).
Assorted fried appetizers and snacks commonly served as a sharing platter during sports events.
Key Health Benefits of Game Day
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Game Day Nutrition with Gram
Use Gram to log game day and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in game day?
Game Day contains 310 calories per one platter (900g).
How much protein is in game day?
Game Day provides 11g of protein per one platter (900g).
How many carbs are in game day?
Game Day has 26g of carbohydrates per one platter (900g).
Is game day good for tracking nutrition?
Yes. Game Day can be logged by calories, macros, and micronutrients in the Gram app.
How should I use game day in a meal plan?
Use Game Day as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track game day and thousands of other foods with the Gram app.