Game Hen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half piece (240g) of game hen contains 617 calories, 53.0g protein, 0g carbs, and 43.4g fat. Game Hen is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — half piece (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 617 kcal | 31% |
| Protein | 53.0g | 106% |
| Total Fat | 43.4g | 56% |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 312.0mg | 104% |
| Sodium | 926.4mg | 40% |
| Potassium | 583.2mg | 12% |
| Calcium | 31.2mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 43.2mg | 10% |
| Zinc | 3.5mg | 32% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 76.8mcg | 9% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 4.8mcg | 1% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 348.0mg | 28% |
Is Game Hen Good for You?
Game Hen provides 617 calories per half piece (240g) with 53.0g of protein, 0g of carbohydrates, and 43.4g of fat. It is a source of saturated fat (60% dv), cholesterol (104% dv), sodium (40% dv).
Key Health Benefits of Game Hen
- Good source of saturated fat (60% dv)
- Good source of cholesterol (104% dv)
- Good source of sodium (40% dv)
- Good source of potassium (12% dv)
- Good source of iron (12% dv)
- Provides 53.0g of protein per serving
Frequently Asked Questions
How many calories is in game hen?
One half piece (240g) of game hen contains 617 calories.
How much protein is in game hen?
One half piece (240g) of game hen provides 53.0g of protein.
Is game hen gluten-free?
Yes, game hen is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track game hen and thousands of other foods with the Gram app.