Game Hen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of game hen contains 186 calories, 32.3g protein, 0g carbs, and 5.3g fat. Game Hen is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 32.3g | 65% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 147.0mg | 49% |
| Sodium | 539.0mg | 23% |
| Potassium | 347.2mg | 7% |
| Calcium | 18.2mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 26.6mg | 6% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 0.84mg | 1% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 207.2mg | 17% |
Is Game Hen Good for You?
Game Hen provides 186 calories per piece (140g) with 32.3g of protein, 0g of carbohydrates, and 5.3g of fat. It is a source of cholesterol (49% dv), sodium (23% dv), zinc (19% dv).
Key Health Benefits of Game Hen
- Good source of cholesterol (49% dv)
- Good source of sodium (23% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (29% dv)
- Good source of vitamin b12 (18% dv)
- Provides 32.3g of protein per serving
Frequently Asked Questions
How many calories is in game hen?
One piece (140g) of game hen contains 186 calories.
How much protein is in game hen?
One piece (140g) of game hen provides 32.3g of protein.
Is game hen gluten-free?
Yes, game hen is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track game hen and thousands of other foods with the Gram app.