Game Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Game Mince contains 145 calories, 11g protein, 12g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Game Mince Good for You?
Game Mince provides 145 calories per one bowl (350g) with 11g protein, 12g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (14% dv).
Hearty British casserole of minced game meat in gravy topped with mashed potato and baked until golden.
Key Health Benefits of Game Mince
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Game Mince Nutrition with Gram
Use Gram to log game mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in game mince?
Game Mince contains 145 calories per one bowl (350g).
How much protein is in game mince?
Game Mince provides 11g of protein per one bowl (350g).
How many carbs are in game mince?
Game Mince has 12g of carbohydrates per one bowl (350g).
Is game mince good for tracking nutrition?
Yes. Game Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use game mince in a meal plan?
Use Game Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track game mince and thousands of other foods with the Gram app.