Game Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Game Pasty contains 280 calories, 10g protein, 28g carbs, and 15g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Game Pasty Good for You?
Game Pasty provides 280 calories per one pasty (220g) with 10g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (1222% dv).
British savory hand pie filled with game meat, potato, and root vegetables in shortcrust pastry
Key Health Benefits of Game Pasty
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Game Pasty Nutrition with Gram
Use Gram to log game pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in game pasty?
Game Pasty contains 280 calories per one pasty (220g).
How much protein is in game pasty?
Game Pasty provides 10g of protein per one pasty (220g).
How many carbs are in game pasty?
Game Pasty has 28g of carbohydrates per one pasty (220g).
Is game pasty good for tracking nutrition?
Yes. Game Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use game pasty in a meal plan?
Use Game Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track game pasty and thousands of other foods with the Gram app.