Game Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Game Soup contains 72 calories, 8.5g protein, 3.5g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.2mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Game Soup Good for You?
Game Soup provides 72 calories per one bowl (300g) with 8.5g protein, 3.5g carbohydrates, and 2.8g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (773% dv).
Rustic broth-based soup simmered with mixed game meats, bones, and aromatic vegetables
Key Health Benefits of Game Soup
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Game Soup Nutrition with Gram
Use Gram to log game soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in game soup?
Game Soup contains 72 calories per one bowl (300g).
How much protein is in game soup?
Game Soup provides 8.5g of protein per one bowl (300g).
How many carbs are in game soup?
Game Soup has 3.5g of carbohydrates per one bowl (300g).
Is game soup good for tracking nutrition?
Yes. Game Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use game soup in a meal plan?
Use Game Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track game soup and thousands of other foods with the Gram app.