Game Stock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Game Stock contains 20 calories, 2.8g protein, 0.5g carbs, and 0.6g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2.8g | 6% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.60g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 300.0mg | 13% |
| Calcium | 5.0mg | 0% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
Is Game Stock Good for You?
Game Stock provides 20 calories per one cup (240g) with 2.8g protein, 0.5g carbohydrates, and 0.6g fat. It is a source of sodium (13% dv), iron (833% dv), zinc (364% dv).
A savory broth prepared by simmering game bones, aromatic vegetables and herbs, often used as a soup base or consommé.
Key Health Benefits of Game Stock
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Game Stock Nutrition with Gram
Use Gram to log game stock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in game stock?
Game Stock contains 20 calories per one cup (240g).
How much protein is in game stock?
Game Stock provides 2.8g of protein per one cup (240g).
How many carbs are in game stock?
Game Stock has 0.5g of carbohydrates per one cup (240g).
Is game stock good for tracking nutrition?
Yes. Game Stock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use game stock in a meal plan?
Use Game Stock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track game stock and thousands of other foods with the Gram app.