Gamja Jeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gamja Jeon contains 155 calories, 2.8g protein, 22g carbs, and 6.5g fat per one piece (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 3.0mg | 0% |
Is Gamja Jeon Good for You?
Gamja Jeon provides 155 calories per one piece (120g) with 2.8g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (382% dv).
Gamja jeon is a Korean potato pancake made by grating potatoes and pan-frying in oil. Crispy outside, chewy inside. Often served as a snack or side dish.
Key Health Benefits of Gamja Jeon
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gamja Jeon Nutrition with Gram
Use Gram to log gamja jeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gamja jeon?
Gamja Jeon contains 155 calories per one piece (120g).
How much protein is in gamja jeon?
Gamja Jeon provides 2.8g of protein per one piece (120g).
How many carbs are in gamja jeon?
Gamja Jeon has 22g of carbohydrates per one piece (120g).
Is gamja jeon good for tracking nutrition?
Yes. Gamja Jeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gamja jeon in a meal plan?
Use Gamja Jeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gamja jeon and thousands of other foods with the Gram app.