Gamja Jjigae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gamja Jjigae contains 72 calories, 3.5g protein, 8.5g carbs, and 3g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Gamja Jjigae Good for You?
Gamja Jjigae provides 72 calories per one bowl (300g) with 3.5g protein, 8.5g carbohydrates, and 3g fat. It is a source of sodium (23% dv), iron (1389% dv), zinc (500% dv).
Gamja jjigae is a hearty Korean potato stew typically made with potatoes, pork or spam, tofu, zucchini, onions, and gochugaru in a savory broth with doenjang or gochujang.
Key Health Benefits of Gamja Jjigae
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gamja Jjigae Nutrition with Gram
Use Gram to log gamja jjigae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gamja jjigae?
Gamja Jjigae contains 72 calories per one bowl (300g).
How much protein is in gamja jjigae?
Gamja Jjigae provides 3.5g of protein per one bowl (300g).
How many carbs are in gamja jjigae?
Gamja Jjigae has 8.5g of carbohydrates per one bowl (300g).
Is gamja jjigae good for tracking nutrition?
Yes. Gamja Jjigae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gamja jjigae in a meal plan?
Use Gamja Jjigae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gamja jjigae and thousands of other foods with the Gram app.