Gamja Jorim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gamja Jorim contains 130 calories, 2.5g protein, 22g carbs, and 3.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Gamja Jorim Good for You?
Gamja Jorim provides 130 calories per one bowl (150g) with 2.5g protein, 22g carbohydrates, and 3.5g fat. It is a source of sodium (23% dv), iron (1889% dv), zinc (436% dv).
Korean braised potato side dish cooked in soy sauce, sugar, garlic, and sesame oil. A popular banchan (side dish).
Key Health Benefits of Gamja Jorim
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gamja Jorim Nutrition with Gram
Use Gram to log gamja jorim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gamja jorim?
Gamja Jorim contains 130 calories per one bowl (150g).
How much protein is in gamja jorim?
Gamja Jorim provides 2.5g of protein per one bowl (150g).
How many carbs are in gamja jorim?
Gamja Jorim has 22g of carbohydrates per one bowl (150g).
Is gamja jorim good for tracking nutrition?
Yes. Gamja Jorim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gamja jorim in a meal plan?
Use Gamja Jorim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gamja jorim and thousands of other foods with the Gram app.