Gamjatang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gamjatang contains 85 calories, 6.2g protein, 5.5g carbs, and 4.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.2g | 12% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Gamjatang Good for You?
Gamjatang provides 85 calories per one bowl (500g) with 6.2g protein, 5.5g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (1389% dv), zinc (636% dv).
Hearty Korean pork bone soup with potatoes, perilla leaves, green onions, and gochugaru (red pepper flakes). A spicy, comforting stew.
Key Health Benefits of Gamjatang
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Gamjatang Nutrition with Gram
Use Gram to log gamjatang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gamjatang?
Gamjatang contains 85 calories per one bowl (500g).
How much protein is in gamjatang?
Gamjatang provides 6.2g of protein per one bowl (500g).
How many carbs are in gamjatang?
Gamjatang has 5.5g of carbohydrates per one bowl (500g).
Is gamjatang good for tracking nutrition?
Yes. Gamjatang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gamjatang in a meal plan?
Use Gamjatang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gamjatang and thousands of other foods with the Gram app.