Gammon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gammon And contains 155 calories, 17g protein, 6g carbs, and 7g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 950.0mg | 41% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Gammon And Good for You?
Gammon And provides 155 calories per one plate (300g) with 17g protein, 6g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (41% dv).
Simple British dish of salty gammon served with buttered green peas
Key Health Benefits of Gammon And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Gammon And Nutrition with Gram
Use Gram to log gammon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gammon and?
Gammon And contains 155 calories per one plate (300g).
How much protein is in gammon and?
Gammon And provides 17g of protein per one plate (300g).
How many carbs are in gammon and?
Gammon And has 6g of carbohydrates per one plate (300g).
Is gammon and good for tracking nutrition?
Yes. Gammon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gammon and in a meal plan?
Use Gammon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gammon and and thousands of other foods with the Gram app.