Gammon Carbonara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gammon Carbonara contains 250 calories, 12g protein, 26g carbs, and 11g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Gammon Carbonara Good for You?
Gammon Carbonara provides 250 calories per one bowl (350g) with 12g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (23% dv).
British-Italian fusion pasta with gammon, egg and cheese carbonara sauce
Key Health Benefits of Gammon Carbonara
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Gammon Carbonara Nutrition with Gram
Use Gram to log gammon carbonara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gammon carbonara?
Gammon Carbonara contains 250 calories per one bowl (350g).
How much protein is in gammon carbonara?
Gammon Carbonara provides 12g of protein per one bowl (350g).
How many carbs are in gammon carbonara?
Gammon Carbonara has 26g of carbohydrates per one bowl (350g).
Is gammon carbonara good for tracking nutrition?
Yes. Gammon Carbonara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gammon carbonara in a meal plan?
Use Gammon Carbonara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gammon carbonara and thousands of other foods with the Gram app.