Gammon, Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gammon, Egg contains 235 calories, 13g protein, 17g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Gammon, Egg Good for You?
Gammon, Egg provides 235 calories per one plate (450g) with 13g protein, 17g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (37% dv), sodium (21% dv).
Classic British pub dish of cured gammon steak served with fried eggs and chips
Key Health Benefits of Gammon, Egg
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Gammon, Egg Nutrition with Gram
Use Gram to log gammon, egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gammon, egg?
Gammon, Egg contains 235 calories per one plate (450g).
How much protein is in gammon, egg?
Gammon, Egg provides 13g of protein per one plate (450g).
How many carbs are in gammon, egg?
Gammon, Egg has 17g of carbohydrates per one plate (450g).
Is gammon, egg good for tracking nutrition?
Yes. Gammon, Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gammon, egg in a meal plan?
Use Gammon, Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gammon, egg and thousands of other foods with the Gram app.