Gammon Joint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gammon Joint contains 195 calories, 24g protein, 6g carbs, and 8.2g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.10g | 0% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 1150.0mg | 50% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Gammon Joint Good for You?
Gammon Joint provides 195 calories per one serving (150g) with 24g protein, 6g carbohydrates, and 8.2g fat. It is a source of saturated fat (14% dv), cholesterol (20% dv), sodium (50% dv).
Roasted or boiled gammon served with tangy Cumberland sauce made from redcurrant jelly, port and mustard
Key Health Benefits of Gammon Joint
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Gammon Joint Nutrition with Gram
Use Gram to log gammon joint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gammon joint?
Gammon Joint contains 195 calories per one serving (150g).
How much protein is in gammon joint?
Gammon Joint provides 24g of protein per one serving (150g).
How many carbs are in gammon joint?
Gammon Joint has 6g of carbohydrates per one serving (150g).
Is gammon joint good for tracking nutrition?
Yes. Gammon Joint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gammon joint in a meal plan?
Use Gammon Joint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gammon joint and thousands of other foods with the Gram app.