Gammon Joint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gammon Joint contains 185 calories, 26g protein, 0.3g carbs, and 8.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1300.0mg | 57% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.90mcg | 1% |
Is Gammon Joint Good for You?
Gammon Joint provides 185 calories per one slice (100g) with 26g protein, 0.3g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (57% dv).
Cured pork leg joint, traditionally boiled or roasted and carved into slices
Key Health Benefits of Gammon Joint
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Gammon Joint Nutrition with Gram
Use Gram to log gammon joint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gammon joint?
Gammon Joint contains 185 calories per one slice (100g).
How much protein is in gammon joint?
Gammon Joint provides 26g of protein per one slice (100g).
How many carbs are in gammon joint?
Gammon Joint has 0.3g of carbohydrates per one slice (100g).
Is gammon joint good for tracking nutrition?
Yes. Gammon Joint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gammon joint in a meal plan?
Use Gammon Joint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gammon joint and thousands of other foods with the Gram app.