Gammon Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gammon Steak contains 195 calories, 20g protein, 0.5g carbs, and 12.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.5g | 16% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 900.0mg | 39% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Gammon Steak Good for You?
Gammon Steak provides 195 calories per one serving (200g) with 20g protein, 0.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (47% dv), sodium (39% dv).
Grilled gammon steak served with a fried or poached egg
Key Health Benefits of Gammon Steak
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Gammon Steak Nutrition with Gram
Use Gram to log gammon steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gammon steak?
Gammon Steak contains 195 calories per one serving (200g).
How much protein is in gammon steak?
Gammon Steak provides 20g of protein per one serving (200g).
How many carbs are in gammon steak?
Gammon Steak has 0.5g of carbohydrates per one serving (200g).
Is gammon steak good for tracking nutrition?
Yes. Gammon Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gammon steak in a meal plan?
Use Gammon Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gammon steak and thousands of other foods with the Gram app.