Gammon With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gammon With contains 140 calories, 17g protein, 8g carbs, and 4.5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 17.0g | 34% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 800.0mg | 35% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Gammon With Good for You?
Gammon With provides 140 calories per one serving (200g) with 17g protein, 8g carbohydrates, and 4.5g fat. It is a source of cholesterol (13% dv), sodium (35% dv), iron (1556% dv).
Cured gammon joint or steak roasted with a sticky-sweet glaze of maple syrup and mustard
Key Health Benefits of Gammon With
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Gammon With Nutrition with Gram
Use Gram to log gammon with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gammon with?
Gammon With contains 140 calories per one serving (200g).
How much protein is in gammon with?
Gammon With provides 17g of protein per one serving (200g).
How many carbs are in gammon with?
Gammon With has 8g of carbohydrates per one serving (200g).
Is gammon with good for tracking nutrition?
Yes. Gammon With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gammon with in a meal plan?
Use Gammon With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gammon with and thousands of other foods with the Gram app.