Gammon With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gammon With contains 138 calories, 13.5g protein, 6.5g carbs, and 6g fat per one portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Gammon With Good for You?
Gammon With provides 138 calories per one portion (250g) with 13.5g protein, 6.5g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (30% dv).
Roasted cured gammon served with a sweet stewed apple sauce
Key Health Benefits of Gammon With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Gammon With Nutrition with Gram
Use Gram to log gammon with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gammon with?
Gammon With contains 138 calories per one portion (250g).
How much protein is in gammon with?
Gammon With provides 13.5g of protein per one portion (250g).
How many carbs are in gammon with?
Gammon With has 6.5g of carbohydrates per one portion (250g).
Is gammon with good for tracking nutrition?
Yes. Gammon With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gammon with in a meal plan?
Use Gammon With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gammon with and thousands of other foods with the Gram app.