Ganache Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ganache Cream contains 470 calories, 5g protein, 24g carbs, and 40g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 40.0g | 51% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 24.0g | 120% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 35.0mg | 2% |
| Calcium | 75.0mg | 6% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.7mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Ganache Cream Good for You?
Ganache Cream provides 470 calories per 2 tablespoons (30g) with 5g protein, 24g carbohydrates, and 40g fat. It is a source of saturated fat (120% dv), cholesterol (18% dv), iron (1778% dv).
Rich French chocolate and heavy cream mixture used as a filling, glaze, or confection
Key Health Benefits of Ganache Cream
- Saturated Fat (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ganache Cream Nutrition with Gram
Use Gram to log ganache cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ganache cream?
Ganache Cream contains 470 calories per 2 tablespoons (30g).
How much protein is in ganache cream?
Ganache Cream provides 5g of protein per 2 tablespoons (30g).
How many carbs are in ganache cream?
Ganache Cream has 24g of carbohydrates per 2 tablespoons (30g).
Is ganache cream good for tracking nutrition?
Yes. Ganache Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ganache cream in a meal plan?
Use Ganache Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ganache cream and thousands of other foods with the Gram app.