Ganjang Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ganjang Chicken contains 290 calories, 17g protein, 14g carbs, and 19g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ganjang Chicken Good for You?
Ganjang Chicken provides 290 calories per one serving (250g) with 17g protein, 14g carbohydrates, and 19g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (28% dv).
Korean fried chicken tossed in a sweet and savory soy-garlic glaze with sesame and scallions
Key Health Benefits of Ganjang Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Ganjang Chicken Nutrition with Gram
Use Gram to log ganjang chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ganjang chicken?
Ganjang Chicken contains 290 calories per one serving (250g).
How much protein is in ganjang chicken?
Ganjang Chicken provides 17g of protein per one serving (250g).
How many carbs are in ganjang chicken?
Ganjang Chicken has 14g of carbohydrates per one serving (250g).
Is ganjang chicken good for tracking nutrition?
Yes. Ganjang Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ganjang chicken in a meal plan?
Use Ganjang Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ganjang chicken and thousands of other foods with the Gram app.