Ganne Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ganne Ka contains 40 calories, 0.2g protein, 9.8g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 0.10g | 0% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Ganne Ka Good for You?
Ganne Ka provides 40 calories per one glass (250g) with 0.2g protein, 9.8g carbohydrates, and 0.1g fat. It is a source of iron (889% dv), zinc (73% dv), vitamin b6 (12% dv).
Freshly extracted sugarcane juice, a popular Indian street beverage often served with lemon and ginger. Refreshing and hydrating, especially in summer.
Key Health Benefits of Ganne Ka
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ganne Ka Nutrition with Gram
Use Gram to log ganne ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ganne ka?
Ganne Ka contains 40 calories per one glass (250g).
How much protein is in ganne ka?
Ganne Ka provides 0.2g of protein per one glass (250g).
How many carbs are in ganne ka?
Ganne Ka has 9.8g of carbohydrates per one glass (250g).
Is ganne ka good for tracking nutrition?
Yes. Ganne Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ganne ka in a meal plan?
Use Ganne Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ganne ka and thousands of other foods with the Gram app.