Ganong Bordeaux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ganong Bordeaux contains 530 calories, 4.5g protein, 58g carbs, and 32g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 32.0g | 41% |
| Fiber | 2.0g | 7% |
| Sugar | 53.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 45.0mg | 2% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ganong Bordeaux Good for You?
Ganong Bordeaux provides 530 calories per 2 pieces (30g) with 4.5g protein, 58g carbohydrates, and 32g fat. It is a source of saturated fat (95% dv), iron (1722% dv), zinc (1136% dv).
Classic Canadian milk chocolate confection with a sweet creamy fondant center
Key Health Benefits of Ganong Bordeaux
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ganong Bordeaux Nutrition with Gram
Use Gram to log ganong bordeaux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ganong bordeaux?
Ganong Bordeaux contains 530 calories per 2 pieces (30g).
How much protein is in ganong bordeaux?
Ganong Bordeaux provides 4.5g of protein per 2 pieces (30g).
How many carbs are in ganong bordeaux?
Ganong Bordeaux has 58g of carbohydrates per 2 pieces (30g).
Is ganong bordeaux good for tracking nutrition?
Yes. Ganong Bordeaux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ganong bordeaux in a meal plan?
Use Ganong Bordeaux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ganong bordeaux and thousands of other foods with the Gram app.