Ganong Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ganong Cherry contains 390 calories, 2.5g protein, 68g carbs, and 16g fat per one piece (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 2.5g | 5% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 62.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Ganong Cherry Good for You?
Ganong Cherry provides 390 calories per one piece (20g) with 2.5g protein, 68g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), iron (1222% dv), zinc (727% dv).
Classic Canadian chocolate-covered cherry candy with a liquid sugar center and whole cherry
Key Health Benefits of Ganong Cherry
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ganong Cherry Nutrition with Gram
Use Gram to log ganong cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ganong cherry?
Ganong Cherry contains 390 calories per one piece (20g).
How much protein is in ganong cherry?
Ganong Cherry provides 2.5g of protein per one piece (20g).
How many carbs are in ganong cherry?
Ganong Cherry has 68g of carbohydrates per one piece (20g).
Is ganong cherry good for tracking nutrition?
Yes. Ganong Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ganong cherry in a meal plan?
Use Ganong Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ganong cherry and thousands of other foods with the Gram app.