Ganong Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ganong Coconut contains 520 calories, 4g protein, 52g carbs, and 33g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 4.5g | 16% |
| Sugar | 48.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Ganong Coconut Good for You?
Ganong Coconut provides 520 calories per one bar (45g) with 4g protein, 52g carbohydrates, and 33g fat. It is a source of saturated fat (110% dv), iron (1667% dv), zinc (1091% dv).
Milk chocolate bar filled with sweetened coconut cream
Key Health Benefits of Ganong Coconut
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ganong Coconut Nutrition with Gram
Use Gram to log ganong coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ganong coconut?
Ganong Coconut contains 520 calories per one bar (45g).
How much protein is in ganong coconut?
Ganong Coconut provides 4g of protein per one bar (45g).
How many carbs are in ganong coconut?
Ganong Coconut has 52g of carbohydrates per one bar (45g).
Is ganong coconut good for tracking nutrition?
Yes. Ganong Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ganong coconut in a meal plan?
Use Ganong Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ganong coconut and thousands of other foods with the Gram app.