Ganong Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ganong Dark contains 540 calories, 4.5g protein, 46g carbs, and 40g fat per 2 pieces (24g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 4.5g | 9% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 40.0g | 51% |
| Fiber | 4.0g | 14% |
| Sugar | 42.0g | -- |
| Saturated Fat | 24.0g | 120% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 20.0mg | 1% |
| Calcium | 62.0mg | 5% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ganong Dark Good for You?
Ganong Dark provides 540 calories per 2 pieces (24g) with 4.5g protein, 46g carbohydrates, and 40g fat. It is a source of saturated fat (120% dv), cholesterol (10% dv), iron (1778% dv).
Canadian branded dark chocolate ganache truffle
Key Health Benefits of Ganong Dark
- Saturated Fat (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ganong Dark Nutrition with Gram
Use Gram to log ganong dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ganong dark?
Ganong Dark contains 540 calories per 2 pieces (24g).
How much protein is in ganong dark?
Ganong Dark provides 4.5g of protein per 2 pieces (24g).
How many carbs are in ganong dark?
Ganong Dark has 46g of carbohydrates per 2 pieces (24g).
Is ganong dark good for tracking nutrition?
Yes. Ganong Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ganong dark in a meal plan?
Use Ganong Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ganong dark and thousands of other foods with the Gram app.