Ganong Delecto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ganong Delecto contains 505 calories, 6.5g protein, 54g carbs, and 31g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 6.5g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 31.0g | 40% |
| Fiber | 3.0g | 11% |
| Sugar | 49.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 45.0mg | 2% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ganong Delecto Good for You?
Ganong Delecto provides 505 calories per 2 pieces (30g) with 6.5g protein, 54g carbohydrates, and 31g fat. It is a source of saturated fat (75% dv), iron (1222% dv), zinc (1000% dv).
Canadian assorted chocolate box with nut clusters, caramels and creams
Key Health Benefits of Ganong Delecto
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ganong Delecto Nutrition with Gram
Use Gram to log ganong delecto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ganong delecto?
Ganong Delecto contains 505 calories per 2 pieces (30g).
How much protein is in ganong delecto?
Ganong Delecto provides 6.5g of protein per 2 pieces (30g).
How many carbs are in ganong delecto?
Ganong Delecto has 54g of carbohydrates per 2 pieces (30g).
Is ganong delecto good for tracking nutrition?
Yes. Ganong Delecto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ganong delecto in a meal plan?
Use Ganong Delecto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ganong delecto and thousands of other foods with the Gram app.