Ganong Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ganong Fruit contains 360 calories, 0.5g protein, 89g carbs, and 0g fat per 3 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 0.50g | 1% |
| Carbohydrates | 89.0g | 32% |
| Total Fat | 0.00g | 0% |
| Sugar | 76.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
Is Ganong Fruit Good for You?
Ganong Fruit provides 360 calories per 3 pieces (30g) with 0.5g protein, 89g carbohydrates, and 0g fat. It is a source of iron (28% dv), zinc (18% dv).
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Key Health Benefits of Ganong Fruit
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ganong Fruit Nutrition with Gram
Use Gram to log ganong fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ganong fruit?
Ganong Fruit contains 360 calories per 3 pieces (30g).
How much protein is in ganong fruit?
Ganong Fruit provides 0.5g of protein per 3 pieces (30g).
How many carbs are in ganong fruit?
Ganong Fruit has 89g of carbohydrates per 3 pieces (30g).
Is ganong fruit good for tracking nutrition?
Yes. Ganong Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ganong fruit in a meal plan?
Use Ganong Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ganong fruit and thousands of other foods with the Gram app.