Ganong Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ganong Maple contains 530 calories, 5g protein, 58g carbs, and 31g fat per 2 piecess (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 piecess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 31.0g | 40% |
| Fiber | 2.5g | 9% |
| Sugar | 52.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ganong Maple Good for You?
Ganong Maple provides 530 calories per 2 piecess (30g) with 5g protein, 58g carbohydrates, and 31g fat. It is a source of saturated fat (75% dv), iron (1778% dv), zinc (1455% dv).
Canadian milk chocolate confection with maple cream and walnut pieces
Key Health Benefits of Ganong Maple
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ganong Maple Nutrition with Gram
Use Gram to log ganong maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ganong maple?
Ganong Maple contains 530 calories per 2 piecess (30g).
How much protein is in ganong maple?
Ganong Maple provides 5g of protein per 2 piecess (30g).
How many carbs are in ganong maple?
Ganong Maple has 58g of carbohydrates per 2 piecess (30g).
Is ganong maple good for tracking nutrition?
Yes. Ganong Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ganong maple in a meal plan?
Use Ganong Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ganong maple and thousands of other foods with the Gram app.