Ganong Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ganong Orange contains 500 calories, 3g protein, 63g carbs, and 26g fat per 2 piecess (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 piecess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 3.0g | 6% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ganong Orange Good for You?
Ganong Orange provides 500 calories per 2 piecess (30g) with 3g protein, 63g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), iron (1444% dv), zinc (1091% dv).
Canadian milk chocolate confection with a citrus orange cream center
Key Health Benefits of Ganong Orange
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ganong Orange Nutrition with Gram
Use Gram to log ganong orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ganong orange?
Ganong Orange contains 500 calories per 2 piecess (30g).
How much protein is in ganong orange?
Ganong Orange provides 3g of protein per 2 piecess (30g).
How many carbs are in ganong orange?
Ganong Orange has 63g of carbohydrates per 2 piecess (30g).
Is ganong orange good for tracking nutrition?
Yes. Ganong Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ganong orange in a meal plan?
Use Ganong Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ganong orange and thousands of other foods with the Gram app.