Ganong Pal O Mine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ganong Pal O Mine contains 485 calories, 3.8g protein, 58g carbs, and 27g fat per one bar (55g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 3.8g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.5g | 12% |
| Sugar | 54.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Ganong Pal O Mine Good for You?
Ganong Pal O Mine provides 485 calories per one bar (55g) with 3.8g protein, 58g carbohydrates, and 27g fat. It is a source of saturated fat (100% dv), iron (1556% dv), zinc (818% dv).
Traditional Canadian candy bar with a coconut-fudge center enrobed in chocolate
Key Health Benefits of Ganong Pal O Mine
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ganong Pal O Mine Nutrition with Gram
Use Gram to log ganong pal o mine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ganong pal o mine?
Ganong Pal O Mine contains 485 calories per one bar (55g).
How much protein is in ganong pal o mine?
Ganong Pal O Mine provides 3.8g of protein per one bar (55g).
How many carbs are in ganong pal o mine?
Ganong Pal O Mine has 58g of carbohydrates per one bar (55g).
Is ganong pal o mine good for tracking nutrition?
Yes. Ganong Pal O Mine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ganong pal o mine in a meal plan?
Use Ganong Pal O Mine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ganong pal o mine and thousands of other foods with the Gram app.